Former Manchester United and Ireland midfielder Roy Keane has candidly discussed his current fitness levels, acknowledging that he is far from the peak condition he enjoyed during his playing days. In a revealing interview, Keane shared insights into his health and fitness challenges.
Keane’s Fitness Concerns: “Very, Very Embarrassing”
During an appearance on the Off the Ball podcast in 2022, Roy Keane was blunt about his physical state. He admitted, “I’m not fit. I’m far from fit. My fitness levels are actually very, very embarrassing.” Despite maintaining a relatively stable weight, Keane stressed that his overall fitness is not up to standard, highlighting a significant gap between his current condition and the high levels he once maintained as a professional athlete.
Struggles with Running and Legends Games
Keane further elaborated on his struggles, explaining that his fitness issues would severely impact his ability to participate in legends games or similar events. He noted, “I wouldn’t really be able to do any running… I’d find it really difficult because I wouldn’t be able to get around.” The retired midfielder attributed this difficulty to a history of injury problems that have affected his mobility and overall fitness.
Maintaining a Decent Diet Despite Fitness Challenges
Even though he is not in peak physical condition, Keane remains conscious of his diet. He shared, “I try to have a decent diet obviously and I’m wary of putting on too much weight.” This awareness of diet helps him manage his weight, but it does not fully counterbalance the fitness issues he faces.
An Honest Reflection on Fitness
Roy Keane’s frank assessment of his fitness levels provides a glimpse into the challenges faced by many retired athletes. While he remains committed to maintaining a healthy diet, the physical demands of his past career have left him with lingering issues that impact his current ability to engage in strenuous activities. His honesty about these struggles serves as a reminder of the physical toll that professional sports can exact.
Summary Bullet Points
– Roy Keane admits to being “very, very embarrassed” about his fitness.
– Struggles with running and participation in legends games.
– Maintains a decent diet despite fitness challenges.